PRIME Method

Online Coaching. There’s no need to squeeze additional appointments into your already hectic schedule. Complete your workouts and habits it best suits you.

Progress, NOT Perfection. Set the foundation to achieve and maintain a healthier lifestyle through healthy habits that become second nature and last a lifetime.

You. Your life. Your Needs. Your Goals. Together, we will develop a personalized plan to help you eat, move and live better, all within the context of your real, everyday life.

Eat better. Get active. Drop the fad diets and food rules. Achieve and maintain your goals.

In this “all or nothing” society, it’s no surprise that fad diets are abundant. Promising a “quick fix” or “3 weeks to the body of your dreams” type programs. Enticing? Of course! Realistic? Not so much. These programs may offer quick results, but are not easily maintained because of their rigid structure and a lack of a proper nutritional foundation.

Master easily achievable habits that will set a solid foundation to last you a lifetime. There aren’t any products to buy or meal replacements to substitute so these habits and concepts can carry over to the rest of your family, improving the quality of life for those you love most.

You will:

- learn the basics of proper nutrition and how to apply it to your everyday life

- form sound nutritional habits based on your goals

- gain physical strength and confidence in your ability to fit exercise into your life

- repair and/or enhance your relationship with food

For optimal body composition, health and performance, you’ll need customized strategies designed specifically for your body type, size, shape and lifestyle. A cookie cutter plan won’t do.